My trainer said that at some point of life, we need to let go all the feelings or secret that we hold inside. Cry, laugh, curse or do whatever necessary.
Share it. Because this will somehow help us to feel better. That our life will never be haunted by this 'feeling' again. That we won't have it presence all around us where ever we go.
"How can you go forward if you can't let go of your past?" He said.
I beg to differ.
I had too many of this sorrow story that if I decided to make a movie out of it, I'll sure beat the likes of Ziela Jalil bare-handed. But did I share it with others? No. Do I have this 'feeling' presence around me when I'm with my friends?
But I prefer to take one thing at a time. And I rarely turn my head back. That is how I survive.